From the first day of pregnancy, your body concentrates on new tasks: the first weeks and months are characterized by adaptation to a new situation and emotional duality. You are going through a time of restructuring of the body, when the whole system is tuned for maximum physical performance.
You look, as before, the tummy has not yet rounded and the rest of life goes on. The fact that your body is not in its usual state, you yourself will feel much more distinctly: your chest becomes much more sensitive and tense, you will become more tired, and in the morning everything will last twice as long. Your heart will beat faster, sometimes you will breathe more often, and your emotions will be diametrically opposite. Many women are not sure whether they are doing everything right and whether they are really ready for their new task. These thoughts are important for parents and are the first part of the initiation of communication. Continue reading
Finding a balance between work and personal life after maternity leave is not so easy. Many mothers are torn between the reluctance to part with the baby and the need to earn a living or the desire to develop their career.
And if you want to continue breastfeeding, you must also take care of maintaining milk production and consider feeding your baby in your absence. The main solution is most often expressing milk at work and its safe storage and transportation home.
What are the benefits of breastfeeding after maternity leave? Continue reading