Feeding a baby with expressed milk: answers to questions
When can I begin to feed my baby with expressed milk? If your baby is healthy and breastfeeding is good, there is no need to give him expressed milk. The…

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Breastfeeding twins or triplets
When you expect several babies, you need to think a lot, first of all - feeding. Breastfeeding twins or even triplets is a very difficult task. But be sure: this…

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What breastfeeding accessories do I need?
If you plan to breast-feed, the right kit will markedly facilitate this task. However, it is not so simple to understand which accessories are really needed for this, and which…

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of maintaining

How body and soul change during pregnancy

From the first day of pregnancy, your body concentrates on new tasks: the first weeks and months are characterized by adaptation to a new situation and emotional duality. You are going through a time of restructuring of the body, when the whole system is tuned for maximum physical performance.

You look, as before, the tummy has not yet rounded and the rest of life goes on. The fact that your body is not in its usual state, you yourself will feel much more distinctly: your chest becomes much more sensitive and tense, you will become more tired, and in the morning everything will last twice as long. Your heart will beat faster, sometimes you will breathe more often, and your emotions will be diametrically opposite. Many women are not sure whether they are doing everything right and whether they are really ready for their new task. These thoughts are important for parents and are the first part of the initiation of communication. Continue reading

Return to work and breastfeeding

Finding a balance between work and personal life after maternity leave is not so easy. Many mothers are torn between the reluctance to part with the baby and the need to earn a living or the desire to develop their career.

And if you want to continue breastfeeding, you must also take care of maintaining milk production and consider feeding your baby in your absence. The main solution is most often expressing milk at work and its safe storage and transportation home.

What are the benefits of breastfeeding after maternity leave? Continue reading

The benefits of breastfeeding after 6 months
How important is breastfeeding after six months? And how long should it last? The answers to these questions may surprise you, because the additional benefits of breast milk for the…

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Too little milk? How to increase milk production
Do I have enough milk? ”Is the question that young mothers often ask. If your baby is healthy and growing well, there is no reason for concern. However, if you…

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Double pumping: more milk in less time
Do you know that double decantation is much faster and more convenient than single decantation? Double pumping is probably the most effective way to provide your baby with breast milk…

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Why is colostrum so important?
Colostrum - the first milk that is produced at the beginning of breastfeeding - is the ideal nutrition for a newborn. It is very concentrated and rich in proteins and…

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