From the first day of pregnancy, your body concentrates on new tasks: the first weeks and months are characterized by adaptation to a new situation and emotional duality. You are going through a time of restructuring of the body, when the whole system is tuned for maximum physical performance.
You look, as before, the tummy has not yet rounded and the rest of life goes on. The fact that your body is not in its usual state, you yourself will feel much more distinctly: your chest becomes much more sensitive and tense, you will become more tired, and in the morning everything will last twice as long. Your heart will beat faster, sometimes you will breathe more often, and your emotions will be diametrically opposite. Many women are not sure whether they are doing everything right and whether they are really ready for their new task. These thoughts are important for parents and are the first part of the initiation of communication. Continue reading
Sometimes a nursing mother has to leave for a while without her baby – for work or for relaxing. It can be a business trip, a trip to a wedding or to visit friends.
But temporary separation from the baby does not at all mean that he should be left without breast milk. Having prepared properly, you can express breast milk on the road to support its production, store milk on trips and safely deliver it to your baby.
Preparing for expressing on the go Continue reading
The beauty of breastfeeding is that everything you need is always at your fingertips: you can feed your baby wherever you are, and the temperature of the milk will always be as it should. But although there is nothing more natural than breastfeeding, the very idea of doing this in front of everyone, especially for the first time, can cause some concern. It doesn’t matter if you worry about what others will think or not, our tips will help you prepare for this event.
If you are confused by the prospect of breastfeeding for the first time in a public place, practice at home Continue reading