Feeding a baby with expressed milk: answers to questions
When can I begin to feed my baby with expressed milk? If your baby is healthy and breastfeeding is good, there is no need to give him expressed milk. The…

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3 months: causes of crying
A fairly active physical development of the baby begins. Remember that the basis for bone health is a sufficient dose of vitamin D3. Since birth, all children are advised to…

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What is mature milk?
Breast milk begins to ripen in about two weeks, but it becomes fully mature only when the baby is four weeks old. From this moment, its composition will hardly change…

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simply express

Breast milk production: how it works

Your body is able to produce breast milk in accordance with the needs of the baby at each stage of its development. Understanding how milk production “turns on”, what happens to milk when you feed your baby, and why the production adjusts to his needs as he grows, will help you start this amazing process correctly.

First day: milk production at birth
The baby is usually ready for breastfeeding from birth. When he grabs his chest and begins to suck rhythmically, the cells that produce milk “turn on” and the formation of the first breast milk, colostrum, Continue reading

Breastfeeding twins or triplets

When you expect several babies, you need to think a lot, first of all – feeding. Breastfeeding twins or even triplets is a very difficult task. But be sure: this is possible, and the result will prove itself doubly.

Like any nursing mother, you need to understand the basic principles of breastfeeding: how milk production depends on consumption, how to find the right posture and help babies catch their breasts.

Additional difficulties in breastfeeding several babies are associated with time (more precisely, its absence), maintenance of the mother’s physical strength and the search for the optimal feeding schedule. Solving these problems will be easier with someone else’s support. Continue reading

Breastfeeding

During breastfeeding, there is no need to adhere to a special diet, the main thing is that your diet is balanced. It should include a lot of fruits and vegetables, whole grains, such as oats, brown rice, various cereals and bread marked “whole grain”, “from wholemeal flour” or “from wholemeal flour”. These foods, along with potatoes, pasta and couscous, contain a lot of starch – an important source of energy.

In addition, you need lean proteins, which are rich in chicken, eggs, legumes, lentils, fish and lean beef, as well as healthy fats found in olive oil, nuts, seeds, avocados and in fatty fish such as salmon and mackerel. Fatty fish is very beneficial for your health and baby’s development, but you should not eat Continue reading

Breastfeeding
During breastfeeding, there is no need to adhere to a special diet, the main thing is that your diet is balanced. It should include a lot of fruits and vegetables,…

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5 breastfeeding poses
1. Relaxed feeding or reclining position A relaxed feeding position, also known as biological feeding, 1 often becomes the first posture for most mothers. If immediately after birth, the baby…

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4 months: tactile sensations
Psychology By the fourth month, most of the problems with infantile colic usually go away, and the baby arrives almost all day in a positive mood. He still does not…

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Benefits of Breastfeeding for a Baby
You may have heard that the World Health Organization (WHO) recommends breast-feeding a baby for at least six months. Why? Breastfeeding is one of the most effective ways to protect…

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