6 months: we introduce complementary foods
The first lure is either mashed vegetables or porridge. It is one-component, homogeneous and should be introduced gradually. The fact that we started giving baby food does not cancel breastfeeding.…

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Double pumping: more milk in less time
Do you know that double decantation is much faster and more convenient than single decantation? Double pumping is probably the most effective way to provide your baby with breast milk…

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1 month: revitalization complex
The baby is becoming more and more like children from the cover of glossy magazines. Postpartum puffiness disappears, the skin straightens, most of the transient conditions of the skin of…

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the expected

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Breast milk production: how it works

Your body is able to produce breast milk in accordance with the needs of the baby at each stage of its development. Understanding how milk production “turns on”, what happens to milk when you feed your baby, and why the production adjusts to his needs as he grows, will help you start this amazing process correctly.

First day: milk production at birth
The baby is usually ready for breastfeeding from birth. When he grabs his chest and begins to suck rhythmically, the cells that produce milk “turn on” and the formation of the first breast milk, colostrum, Continue reading

Breastfeeding twins or triplets

When you expect several babies, you need to think a lot, first of all – feeding. Breastfeeding twins or even triplets is a very difficult task. But be sure: this is possible, and the result will prove itself doubly.

Like any nursing mother, you need to understand the basic principles of breastfeeding: how milk production depends on consumption, how to find the right posture and help babies catch their breasts.

Additional difficulties in breastfeeding several babies are associated with time (more precisely, its absence), maintenance of the mother’s physical strength and the search for the optimal feeding schedule. Solving these problems will be easier with someone else’s support. Continue reading

Breastfeeding

During breastfeeding, there is no need to adhere to a special diet, the main thing is that your diet is balanced. It should include a lot of fruits and vegetables, whole grains, such as oats, brown rice, various cereals and bread marked “whole grain”, “from wholemeal flour” or “from wholemeal flour”. These foods, along with potatoes, pasta and couscous, contain a lot of starch – an important source of energy.

In addition, you need lean proteins, which are rich in chicken, eggs, legumes, lentils, fish and lean beef, as well as healthy fats found in olive oil, nuts, seeds, avocados and in fatty fish such as salmon and mackerel. Fatty fish is very beneficial for your health and baby’s development, but you should not eat Continue reading

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Breastfeeding with pierced, flat or inverted nipples
The shape and size of the nipples in different women can vary greatly. Our practical tips will help you facilitate breastfeeding, no matter what your nipples are. In most women,…

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5 tips for breastfeeding in public
The beauty of breastfeeding is that everything you need is always at your fingertips: you can feed your baby wherever you are, and the temperature of the milk will always…

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Why is colostrum so important?
Colostrum - the first milk that is produced at the beginning of breastfeeding - is the ideal nutrition for a newborn. It is very concentrated and rich in proteins and…

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Why breastfeeding should be part of the birth plan
Your pregnancy is proceeding successfully, and it is time to prepare for the birth of the baby. You might want to make a birth plan. If you intend to breastfeed,…

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